Douglas Aylaian 31:56 row
5,128m
Meters
31:56.6
Time
3:06.8
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
July 05, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.6 | 5,128m | 3:06.8 | 54 | 484 | 26 |
| 5:00.0 | 299m | 8:21.6 | 3 | 309 | 25 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 31:56.6 | 767m | 1:16.0 | 797 | 3042 | 26 |
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Workout Graph
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