Douglas Aylaian 31:17 row
5,027m
Meters
31:17.8
Time
3:06.7
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
June 22, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 5,027m | 3:06.7 | 54 | 484 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 15:00.0 | 223m | 11:12.6 | 1 | 303 | 25 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 31:17.8 | 792m | 0:49.1 | 2954 | 10466 | 26 |
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Workout Graph
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