Douglas Aylaian 23:03 row
3,640m
Meters
23:03.8
Time
3:10.0
Pace
181
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
June 24, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 3,640m | 3:10.0 | 51 | 475 | 25 |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 24 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 23:03.8 | 814m | 1:52.8 | 243 | 1137 | 25 |
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Workout Graph
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