Douglas Aylaian 30:43 row
5,015m
Meters
30:43.4
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
June 30, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 5,015m | 3:03.7 | 56 | 494 | 26 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 25:00.0 | 133m | 18:47.8 | 0 | 300 | 25 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 30:43.4 | 838m | 0:25.8 | 20157 | 69671 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.