Douglas Aylaian 1:02:24 row
10,013
Meters
1:02:24.8
Time
3:06.9
Pace
500
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1629 |
April 23, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:24.8 | 10,013 | 3:06.9 | 54 | 484 | 500 | 26 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 27 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 28 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 50:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 55:00.0 | 302 | 8:16.6 | 3 | 309 | 15 | 23 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 1:02:24.8 | 783 | 1:32.4 | 443 | 1823 | 39 | 25 |
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Workout Graph
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