Douglas Aylaian 30:30 row
5,016m
Meters
30:30.0
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
May 04, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 5,016m | 3:02.4 | 58 | 498 | 26 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:00.0 | 83m | 30:07.2 | 0 | 300 | 22 |
| 30:30.0 | 817m | 0:18.3 | 56554 | 194934 | 27 |
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Workout Graph
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