Douglas Aylaian 1:09:47 row
10,988m
Meters
1:09:47.2
Time
3:10.5
Pace
545
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 51 |
| Stroke Count | 1803 |
April 20, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:47.2 | 10,988m | 3:10.5 | 51 | 474 | 51 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 55:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 1:00:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 1:05:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 1:09:47.2 | 806m | 2:58.1 | 62 | 512 | 27 |
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Workout Graph
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