Douglas Aylaian 31:43 row
5,173m
Meters
31:43.9
Time
3:04.0
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
July 01, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.9 | 5,173m | 3:04.0 | 56 | 493 | 26 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 30:00.0 | 271m | 9:13.5 | 2 | 307 | 25 |
| 31:43.9 | 823m | 1:03.1 | 1392 | 5089 | 27 |
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Workout Graph
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