Douglas Aylaian 31:43 row
5,173
Meters
31:43.9
Time
3:04.0
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
July 01, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 5,173 | 3:04.0 | 56 | 493 | 257 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 27 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 28 |
| 30:00.0 | 271 | 9:13.5 | 2 | 307 | 13 | 25 |
| 31:43.9 | 823 | 1:03.1 | 1392 | 5089 | 41 | 27 |
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Workout Graph
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