Douglas Aylaian 30:53 row
5,210m
Meters
30:53.4
Time
2:57.8
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
April 15, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 5,210m | 2:57.8 | 62 | 514 | 26 |
| 5:00.0 | 138m | 18:06.9 | 0 | 300 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 30:53.4 | 842m | 0:31.7 | 10977 | 38077 | 27 |
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Workout Graph
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