Douglas Aylaian 1:33:33 row
15,003m
Meters
1:33:33.9
Time
3:07.0
Pace
746
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 49 |
| Stroke Count | 2419 |
March 12, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:33.9 | 15,003m | 3:07.0 | 53 | 483 | 49 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 50:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 55:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 1:00:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 1:05:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 1:10:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 1:15:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 1:20:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 1:25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 1:30:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 1:33:33.9 | 801m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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