Douglas Aylaian 30:10 row
5,043m
Meters
30:10.4
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
January 27, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,043m | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 10:00.0 | 27m | 1:32:35.5 | 0 | 300 | 13 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 30:10.4 | 813m | 0:06.3 | 1337610 | 4603820 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.