Douglas Aylaian 31:03 row
5,184m
Meters
31:03.0
Time
2:59.6
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
January 14, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 5,184m | 2:59.6 | 60 | 507 | 26 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 10:00.0 | 169m | 14:47.5 | 1 | 301 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 31:03.0 | 874m | 0:36.0 | 7476 | 26029 | 27 |
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Workout Graph
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