Douglas Aylaian 49:08 row
8,022m
Meters
49:08.0
Time
3:03.7
Pace
400
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
January 29, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.0 | 8,022m | 3:03.7 | 56 | 494 | 26 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 49:08.0 | 634m | 3:15.5 | 47 | 461 | 26 |
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Workout Graph
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