Douglas Aylaian 30:23 row
5,277m
Meters
30:23.0
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
January 06, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 5,277m | 2:52.7 | 68 | 533 | 26 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 66m | 37:52.7 | 0 | 300 | 22 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 30:23.0 | 861m | 0:13.3 | 146887 | 505827 | 28 |
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Workout Graph
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