Douglas Aylaian 30:20 row
5,026m
Meters
30:20.2
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 188 |
July 15, 2022 08:50:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,026m | 3:01.0 | 59 | 502 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:20.2 | 55m | 3:03.6 | 57 | 494 | 22 |
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Workout Graph
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