Douglas Aylaian 44:31 row
6,769
Meters
44:31.1
Time
3:17.3
Pace
335
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 178 |
September 14, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.1 | 6,769 | 3:17.3 | 46 | 456 | 335 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 25 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 26 |
| 44:31.1 | 624 | 3:37.2 | 34 | 417 | 31 | 23 |
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Workout Graph
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