Dustin Davis 4x4:00/1:00r row
3,378m
Meters
16:00.0
Time
2:22.0
Pace
193
Calories
114
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
August 08, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378m | 2:22.0 | 122 | 719 | 19 | 114 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 16 | 102 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 110 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 119 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 125 |
| r319m |
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Workout Graph
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