Dustin Davis 8x500m/2:00r row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
294
Calories
148
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 30:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 123 |
August 25, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 24 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 130 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 138 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 151 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 152 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 156 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 159 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 162 |
| r1,859m |
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Workout Graph
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