Dustin Davis 5500m row
5,500
Meters
21:55.7
Time
1:59.6
Pace
370
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 127 |
September 10, 2021 09:19:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,500 | 1:59.6 | 205 | 1003 | 370 | 22 | 141 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 22 | 124 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 67 | 21 | 129 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 24 | 145 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 24 | 150 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 155 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1073 | 34 | 24 | 157 |
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Workout Graph
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