Dustin Davis 2x2000m/4:00r row
4,000m
Meters
15:16.3
Time
1:54.5
Pace
279
Calories
151
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 23:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 126 |
September 15, 2021 18:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000m | 1:54.5 | 233 | 1101 | 25 | 151 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 25 | 144 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 25 | 160 |
| r75m |
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Workout Graph
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