Dustin Davis 8x500m/2:00r row
4,000m
Meters
15:31.8
Time
1:56.4
Pace
272
Calories
109
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 29:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 122 |
October 30, 2021 16:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 23 | 109 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 99 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 122 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 132 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 114 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | 116 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 106 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 79 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 104 |
| r398m |
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Workout Graph
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