Dustin Davis 5x500m/1:30r row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
173
Calories
117
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,141m |
| Overall Time | 17:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 127 |
November 30, 2021 10:58:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 23 | 117 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 111 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 122 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 118 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 118 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 118 |
| r641m |
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Workout Graph
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