Dustin Davis 3x500m/2:00r row
1,500m
Meters
5:05.3
Time
1:41.7
Pace
120
Calories
114
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 11:05.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 125 |
December 23, 2021 18:44:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,500m | 1:41.7 | 332 | 1442 | 29 | 114 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 100 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 119 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 124 |
| r204m |
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Workout Graph
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