Dustin Davis 2x2000m/4:00r row
4,000m
Meters
15:09.1
Time
1:53.6
Pace
282
Calories
133
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 23:09.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 128 |
June 22, 2022 09:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 24 | 133 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 25 | 103 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 163 |
| r520m |
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Workout Graph
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2x2000M
erg.zone