Dustin Davis v4:00/1:00r...4 row
4,231m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 128 |
August 09, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 25 | 150 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 126 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 153 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 163 | |
| r: 1:00 | 17m | ||||||
| r60m |
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Workout Graph
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