Dustin Davis v0:45/0:45r...10 row
2,194m
Meters
7:30.0
Time
1:42.5
Pace
171
Calories
128
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 157 |
August 29, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,194m | 1:42.5 | 325 | 1416 | 28 | 128 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | 117 | |
| r: 0:45 | 88m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 115 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | 99 | |
| r: 0:45 | 34m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 100 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 111 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 135 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | 142 | |
| r: 0:45 | 31m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | 153 | |
| r: 0:45 | 30m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 28 | 163 | |
| r: 0:45 | 31m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 150 | |
| r: 0:45 | 17m | ||||||
| r369m |
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