Dustin Davis 3x500m/4:00r row
1,500m
Meters
5:19.0
Time
1:46.3
Pace
114
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 13:19.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 108 |
September 14, 2022 18:13:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 21 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 21 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 22 | |
| r76m |
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Workout Graph
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Row WOW - 27.8.22 - Free FM WOW
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