Dustin Davis 4396m row
4,396m
Meters
17:04.6
Time
1:56.5
Pace
300
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 106 |
September 21, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,396m | 1:56.5 | 221 | 1061 | 19 | 151 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 19 | 132 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 19 | 152 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 19 | 158 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 20 | 161 |
| 1:35.0 | 4,396m | 1:59.9 | 203 | 997 | 19 | 162 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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