Dustin Davis v1000m/3:00r...3 row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
214
Calories
131
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 20:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 107 |
April 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 20 | 131 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | 113 | |
| r: 3:00 | 387m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | 133 | |
| r: 3:00 | 228m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 19 | 147 | |
| r: 3:00 | 90m | ||||||
| r705m |
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Workout Graph
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