Dustin Davis 5x1000m/2:00r row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
135
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:35.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 101 |
May 05, 2023 09:08:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 22 | 135 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | 116 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | 121 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 23 | 131 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 | 154 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | 157 |
| r247m |
5k
app.erg.zone