Dustin Davis v2000m/3:00r...4 row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
354
Calories
109
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 31:10.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 108 |
June 26, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 21 | 109 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 97 | |
| r: 3:00 | 69m | ||||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 20 | 124 | |
| r: 3:00 | 54m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 22 | 114 | |
| r: 3:00 | 38m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | 104 | |
| r: 3:00 | 183m | ||||||
| r344m |
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Workout Graph
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