Dustin Davis 8x500m/1:00r row
4,000
Meters
14:39.5
Time
1:49.9
Pace
291
Calories
114
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 22:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 126 |
August 02, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1191 | 22 | 114 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 19 | 111 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 22 | 108 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 22 | 113 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 22 | 111 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 22 | 114 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 23 | 118 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | 117 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 23 | 120 |
| r211 |
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Workout Graph
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