Dustin Davis 4x1200m/4:00r row
4,800m
Meters
18:22.9
Time
1:54.8
Pace
334
Calories
114
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 34:22.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 140 |
August 04, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,800m | 1:54.8 | 231 | 1094 | 22 | 114 |
| 4:48.2 | 1,200m | 2:00.0 | 202 | 995 | 22 | 110 |
| 4:42.9 | 1,200m | 1:57.8 | 214 | 1035 | 22 | 109 |
| 4:35.2 | 1,200m | 1:54.6 | 232 | 1098 | 22 | 117 |
| 4:16.5 | 1,200m | 1:46.8 | 287 | 1286 | 25 | 123 |
| r654m |
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Workout Graph
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