Dustin Davis 4x1350m/4:00r row
5,400m
Meters
20:24.4
Time
1:53.3
Pace
384
Calories
118
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 36:24.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 11, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,400m | 1:53.3 | 240 | 1126 | 23 | 118 |
| 5:24.5 | 1,350m | 2:00.1 | 202 | 993 | 21 | 107 |
| 5:16.8 | 1,350m | 1:57.3 | 217 | 1045 | 22 | 115 |
| 5:01.4 | 1,350m | 1:51.6 | 252 | 1165 | 23 | 117 |
| 4:41.7 | 1,350m | 1:44.3 | 308 | 1360 | 27 | 136 |
| r415m |
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Workout Graph
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