Dustin Davis v2023m/3:00r...4 row
6,203m
Meters
23:51.0
Time
1:55.3
Pace
441
Calories
123
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 35:51.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 128 |
December 31, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.0 | 6,203m | 1:55.3 | 228 | 1084 | 18 | 123 | |
| 7:32.2 | 2,023m | 1:51.7 | 251 | 1162 | 21 | 124 | |
| r: 3:00 | 74m | ||||||
| 7:40.7 | 2,023m | 1:53.8 | 237 | 1115 | 21 | 116 | |
| r: 3:00 | 46m | ||||||
| 7:35.1 | 2,023m | 1:52.4 | 246 | 1146 | 23 | 141 | |
| r: 3:00 | 159m | ||||||
| 1:03.0 | 134m | 3:55.0 | 27 | 392 | 10 | 114 | |
| r: 3:00 | 0m | ||||||
| r279m |
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Workout Graph
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