Nathan Schnarr 21:45 row
5,007
Meters
21:45.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 112 |
January 01, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,007 | 2:10.3 | 158 | 844 | 303 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 21 |
| 21:45.0 | 376 | 2:19.6 | 129 | 742 | 21 | 20 |
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Workout Graph
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