Nathan Schnarr 17:56 row
4,005
Meters
17:56.9
Time
2:14.4
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 133 |
January 23, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,005 | 2:14.4 | 144 | 795 | 237 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 17:56.9 | 624 | 2:21.7 | 123 | 722 | 36 | 18 |
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Workout Graph
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