Nathan Schnarr 20:01 row
4,011
Meters
20:01.3
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 102 |
March 21, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,011 | 2:29.7 | 104 | 658 | 219 | 16 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 16 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 16 |
| 20:01.3 | 1,009 | 2:29.3 | 105 | 661 | 55 | 17 |
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Workout Graph
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