Nathan Schnarr 8x0:30/1:30r row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
107
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 16:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 98 |
July 24, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 37 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r156m |
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Workout Graph
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