Nathan Schnarr 3x5:00/2:00r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
218
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 106 |
October 29, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| r56m |
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Workout Graph
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