Nathan Schnarr 5x400m/5:00r row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
149
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 32:09.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 107 |
October 30, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 32 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 34 | |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 31 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 34 | |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 33 | |
| r69m |
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Workout Graph
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