Nathan Schnarr 5x400m/5:00r row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
158
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 31:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 116 |
April 26, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 32 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 35 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 33 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 32 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 30 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 33 | |
| r77m |
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Workout Graph
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5x400m/5:00r - 306w avg - ANAEROBIC