Nathan Schnarr 20:00 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
306
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
April 27, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 24 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 25 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 24 |
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177w - ENDURANCE