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Nathan Schnarr 18x0:30/0:30r row

2,564m

Meters

9:00.0

Time

1:45.3

Pace

193

Calories

Rest Distance1,372m
Rest Time9:00.0
Overall Distance3,936m
Overall Time18:00.0
Average Watts300
Calories Per Hour1331
Stroke Rate29
Stroke Count411
Drag Factor130

April 28, 2022 16:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18x:30/:30r - 300w - MAX AEROBIC

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,564m 1:45.3 300 1331 29
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 150m 1:40.0 350 1504 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 143m 1:44.8 303 1343 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 144m 1:44.1 310 1365 32
0:30.0 120m 2:05.0 179 916 24
0:30.0 143m 1:44.8 303 1343 28
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 145m 1:43.4 316 1388 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 133m 1:52.7 244 1139 28
0:30.0 143m 1:44.8 303 1343 32
0:30.0 149m 1:40.6 343 1480 34
r1,372m

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