Nathan Schnarr 5x750m/0:30r row
3,750m
Meters
14:42.0
Time
1:57.6
Pace
254
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,821m |
| Overall Time | 17:12.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
April 29, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,750m | 1:57.6 | 215 | 1040 | 22 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 20 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 21 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 23 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 23 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 24 | |
| r71m |
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Workout Graph
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5x750m/:30r - 215w - INTERVAL