Nathan Schnarr 8x0:30/2:30r row
1,344m
Meters
4:00.0
Time
1:29.2
Pace
129
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 24:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 37 |
| Stroke Count | 178 |
| Drag Factor | 129 |
April 30, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,344m | 1:29.2 | 492 | 1992 | 37 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| r353m |
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Workout Graph
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8x:30/2:30r - 492w - ANAEROBIC