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Nathan Schnarr 15x0:40/0:20r row

2,787m

Meters

10:00.0

Time

1:47.6

Pace

209

Calories

Rest Distance286m
Rest Time5:00.0
Overall Distance3,073m
Overall Time15:00.0
Average Watts281
Calories Per Hour1265
Stroke Rate30
Stroke Count307
Drag Factor126

May 11, 2022 15:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15x:40/:20r - 281w - MAX AEROBIC

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,787m 1:47.6 281 1265 30
0:40.0 194m 1:43.0 319 1399 27
0:40.0 196m 1:42.0 329 1433 27
0:40.0 197m 1:41.5 334 1451 27
0:40.0 195m 1:42.5 324 1416 27
0:40.0 197m 1:41.5 334 1451 32
0:40.0 190m 1:45.2 300 1332 30
0:40.0 140m 2:22.8 120 713 26
0:40.0 192m 1:44.1 310 1365 33
0:40.0 174m 1:54.9 230 1093 32
0:40.0 176m 1:53.6 239 1120 33
0:40.0 168m 1:59.0 207 1013 27
0:40.0 193m 1:43.6 315 1382 33
0:40.0 189m 1:45.8 295 1316 32
0:40.0 191m 1:44.7 305 1349 33
0:40.0 194m 1:43.0 319 1399 33
r286m

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Workout Graph

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