Nathan Schnarr 15x0:40/0:20r row
2,787
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 126 |
May 11, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1254 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 27 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 27 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 900 | 26 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x:40/:20r - 281w - MAX AEROBIC