Nathan Schnarr 12x1:45/1:00r row
5,631
Meters
21:00.0
Time
1:51.8
Pace
403
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 127 |
May 16, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,631 | 1:51.8 | 250 | 1151 | 26 | |
| 1:45.0 | 476 | 1:50.2 | 261 | 1165 | 25 | |
| 1:45.0 | 482 | 1:48.9 | 271 | 1200 | 27 | |
| 1:45.0 | 484 | 1:48.4 | 274 | 1234 | 27 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 26 | |
| 1:45.0 | 476 | 1:50.2 | 261 | 1165 | 26 | |
| 1:45.0 | 436 | 2:00.4 | 200 | 1028 | 26 | |
| 1:45.0 | 456 | 1:55.1 | 229 | 1097 | 27 | |
| 1:45.0 | 452 | 1:56.1 | 223 | 1097 | 24 | |
| 1:45.0 | 470 | 1:51.7 | 251 | 1131 | 25 | |
| 1:45.0 | 463 | 1:53.3 | 240 | 1097 | 25 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 31 | |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 31 | |
| r234 |
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Workout Graph
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12x1:45/1:00r - 250w - MAX AEROBIC