Nathan Schnarr 3x4:00/1:30r row
3,156m
Meters
12:00.0
Time
1:54.0
Pace
224
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,217m |
| Overall Time | 16:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 130 |
May 18, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r61m |
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Workout Graph
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3x4:00/1:30r - 236w - THRESHOLD