Nathan Schnarr 8x0:30/0:45r row
1,232m
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,386m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 0 |
October 15, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r154m |
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Workout Graph
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